{"id":852,"date":"2023-12-25T14:31:39","date_gmt":"2023-12-25T14:31:39","guid":{"rendered":"https:\/\/medirise.cfbx.jp\/?p=852"},"modified":"2024-01-04T02:44:44","modified_gmt":"2024-01-04T02:44:44","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e%e3%81%a8c%e3%81%ae%e7%9b%b8%e4%b9%97%e5%8a%b9%e6%9e%9c%ef%bc%9a%e6%9c%80%e5%bc%b7%e3%81%ae%e6%8a%97%e9%85%b8%e5%8c%96%e4%bd%9c%e7%94%a8%e3%81%a7%e8%8b%a5%e3%80%85","status":"publish","type":"post","link":"https:\/\/medirise.cfbx.jp\/index.php\/25\/852\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3E\u3068C\u306e\u76f8\u4e57\u52b9\u679c\uff1a\u6700\u5f37\u306e\u6297\u9178\u5316\u4f5c\u7528\u3067\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7"},"content":{"rendered":"\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u9a5a\u7570\u7684\u306a\u52b9\u679c\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3001\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\uff01<\/p>\n<h2>\u76ee\u6b21<\/h2>\n<ol>\n<li><a href=\"#about-vitamin-e\">1. \u30d3\u30bf\u30df\u30f3E\u306b\u3064\u3044\u3066<\/a><\/li>\n<li><a href=\"#health-benefits\">2. \u30d3\u30bf\u30df\u30f3E\u306e\u5065\u5eb7\u52b9\u679c<\/a><\/li>\n<li><a href=\"#daily-intake\">3. \u30d3\u30bf\u30df\u30f3E\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9<\/a><\/li>\n<li><a href=\"#conclusion\">4. \u307e\u3068\u3081<\/a><\/li>\n<\/ol>\n<h2 id=\"about-vitamin-e\" class=\"text\">1. \u30d3\u30bf\u30df\u30f3E\u306b\u3064\u3044\u3066<\/h2>\n<h3 id=\"what-is-vitamin-e\" class=\"text\">1-1. \u30d3\u30bf\u30df\u30f3E\u3068\u306f<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3001\u7d30\u80de\u819c\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3057\u3001\u7d30\u80de\u306e\u5b8c\u5168\u6027\u3092\u7dad\u6301\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u306e\u9045\u5ef6\u3084\u6162\u6027\u75be\u60a3\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u30d7\u30ed\u30bb\u30b9\u306b\u3082\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h3 id=\"main-effects\" class=\"text\">1-2. \u30d3\u30bf\u30df\u30f3E\u306e\u4e3b\u306a\u52b9\u679c\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u76ae\u819a\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3057\u3001\u5fc3\u81d3\u75c5\u3084\u764c\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u8996\u529b\u306e\u4fdd\u8b77\u3001\u795e\u7d4c\u6a5f\u80fd\u306e\u6539\u5584\u3001\u304a\u3088\u3073\u6297\u708e\u75c7\u7279\u6027\u3092\u6301\u3064\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u8eab\u4f53\u306e\u6297\u9178\u5316\u30b7\u30b9\u30c6\u30e0\u306e\u91cd\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u9178\u5316\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7d30\u80de\u306e\u640d\u50b7\u304b\u3089\u4f53\u3092\u5b88\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"health-benefits\" class=\"text\">2. \u30d3\u30bf\u30df\u30f3E\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<h3 id=\"vitamin-e-c-benefits\" class=\"text\">2-1. \u30d3\u30bf\u30df\u30f3E\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\uff08\u7279\u306b\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u306f\u3001\u4e3b\u306b\u7d30\u80de\u819c\u306e\u30ea\u30dd\u30a4\u30c9\u90e8\u5206\u3067\u50cd\u304f\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u7d30\u80de\u819c\u306b\u5b58\u5728\u3059\u308b\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\uff08\u7279\u306b\u30ea\u30dd\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\uff09\u304b\u3089\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9178\u5316\u7684\u640d\u50b7\u3092\u9632\u304e\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09\u306f\u6c34\u6eb6\u6027\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u7d30\u80de\u8cea\u3084\u8840\u6db2\u4e2d\u3067\u6d3b\u6027\u9178\u7d20\u7a2e\u3092\u4e2d\u548c\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"antioxidant-mechanism\" class=\"text\">2-2. \u6297\u9178\u5316\u4f5c\u7528\uff1a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4f53\u3078\u306e\u5229\u70b9<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u304c\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3068\u53cd\u5fdc\u3059\u308b\u3068\u3001\u81ea\u8eab\u304c\u9178\u5316\u3055\u308c\u305f\u5f62\uff08\u30c8\u30b3\u30d5\u30a7\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\uff09\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u53cd\u5fdc\u306b\u3088\u308a\u7d30\u80de\u640d\u50b7\u3092\u9632\u304e\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7d30\u80de\u306e\u640d\u50b7\u306e\u6e1b\u5c11\u3001\u304a\u3088\u3073\u5fc3\u81d3\u75c5\u3084\u764c\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u6e1b\u5c11\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u9178\u5316\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3E\u3092\u518d\u3073\u9084\u5143\u5f62\uff08\u6d3b\u6027\u6297\u9178\u5316\u5f62\u614b\uff09\u306b\u623b\u3059\u306e\u304c\u30d3\u30bf\u30df\u30f3C\u306e\u5f79\u5272\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u30c8\u30b3\u30d5\u30a7\u30ed\u30ad\u30b7\u30eb\u30e9\u30b8\u30ab\u30eb\u3092\u9084\u5143\u3057\u3001\u81ea\u8eab\u304c\u9178\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3E\u3092\u518d\u751f\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u6297\u9178\u5316\u6a5f\u80fd\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"blood-flow\" class=\"text\">2-3. \u8840\u6d41\u306e\u6539\u5584\u52b9\u679c\u3068\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8840\u5c0f\u677f\u306e\u51dd\u96c6\u3092\u6e1b\u5c11\u3055\u305b\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3068\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u8840\u7ba1\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"neurological-benefits\" class=\"text\">2-4. \u795e\u7d4c\u969c\u5bb3\u306e\u6539\u5584\u52b9\u679c\u3068\u7814\u7a76\u4e8b\u4f8b<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u7279\u306b\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u3084\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u795e\u7d4c\u969c\u5bb3\u306e\u75c7\u72b6\u306e\u7de9\u548c\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u795e\u7d4c\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u4f4e\u6e1b\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u795e\u7d4c\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3001\u795e\u7d4c\u7cfb\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u969c\u5bb3\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"daily-intake\" class=\"text\">3. \u30d3\u30bf\u30df\u30f3E\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n<h3 id=\"foods-and-dosage\" class=\"text\">3-1. \u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u63a8\u5968\u6442\u53d6\u91cf<\/h3>\n<p>\u30ca\u30c3\u30c4\u985e\u3001\u8449\u7dd1\u91ce\u83dc\u3001\u7a2e\u5b50\u6cb9\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u7d0415mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 id=\"overdose-risks\" class=\"text\">3-2. \u30d3\u30bf\u30df\u30f3E\u306e\u904e\u5270\u6442\u53d6<\/h3>\n<p>\u9069\u91cf\u306e\u30d3\u30bf\u30df\u30f3E\u306f\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u51fa\u8840\u50be\u5411\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6442\u53d6\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u6642\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n<h2 id=\"conclusion\" class=\"text\">4. 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